Day 11: Replace your fixed mindset thoughts with growth mindset thoughts

Replace your fixed mindset thoughts with growth mindset thoughts

Incident 1: Playing Golf

Fixed Mindset Thought:

  • "I'm terrible at golf; I'll never be good at this sport."

Growth Mindset Replacement:

  • "I'm not good at golf yet, but with practice and patience, I can improve my skills."

Reflection: I had this thought during a golf game with friends when I consistently missed my shots. Feeling frustrated and embarrassed, I wanted to give up. By reminding myself that becoming proficient at any sport takes time and practice, I shifted my focus from immediate results to long-term improvement. I decided to take lessons, practice regularly, and enjoy the learning process. This change in mindset made the game more enjoyable and helped me see steady progress over time.

Incident 2: Learning Punjabi

Fixed Mindset Thought:

  • "Learning Punjabi is too hard; I'll never be able to speak it fluently."

Growth Mindset Replacement:

  • "Learning Punjabi is challenging, but with consistent effort and practice, I can make progress."

Reflection: As a Punjabi, I've always felt a bit disconnected from my cultural heritage due to my difficulty with the language. This thought came up during a language lesson when I struggled with pronunciation and vocabulary. By replacing it with a growth mindset, I reminded myself that language acquisition is a gradual process. I committed to practicing daily, using language apps, and speaking with native speakers whenever possible. This approach has made learning Punjabi more manageable and less intimidating, and I've started to see improvements in my comprehension and speaking abilities.

Incident 3: Being Social at a Laurier Party

Fixed Mindset Thought:

  • "I'm not good at socializing; I always feel awkward at parties."

Growth Mindset Replacement:

  • "Socializing can be challenging, but we are all in the same boat, with practice, I can become more comfortable and confident."

Reflection: I experienced this thought before attending a social event where I knew I would meet many new people. Social anxiety made me dread the situation. By adopting a growth mindset, I approached the party as an opportunity to practice and improve my social skills. I set small goals for myself, such as initiating conversations and actively listening to others. This mindset shift helped reduce my anxiety and allowed me to enjoy the event more. Over time, I've become more at ease in social situations and have even made new friends.

Overall Reflection

How It Felt: Noticing and replacing fixed mindset thoughts with growth mindset ones was initially challenging but became more intuitive with practice. Each time I successfully reframed a thought, it felt empowering and motivating.

Impact on Me: These mindset shifts have positively impacted my approach to various aspects of my life. Viewing challenges as opportunities for growth has increased my resilience and motivation. I've become more open to learning and improving, whether in sports, language acquisition, or social interactions.

Comments

Post a Comment

Popular posts from this blog

Day 10: Encourage feedback

Encourage feedback Feedback from Mom Stop: Feedback: Stop procrastinating on things around the house. Reflection: Hearing this was difficult, but it resonated with me. I've often delayed household chores, which creates unnecessary tension and disorganization. Keep: Feedback: Keep taking care of your brothers and being there for them. Reflection: This was reassuring, as I try to maintain strong family bonds and support my siblings. It encourages me to continue being present and attentive to their needs. Start: Feedback: Taking the dog out more Reflection: This suggestion was insightful. I often neglect to take her out for walks because of a bust schedule, but I should really do my part around the house. Feedback from Friend Stop: Feedback: Stop doubting your capabilities and selling yourself short. Reflection: This was eye-opening. I didn't realize how much my self-doubt was apparent to others. It's a reminder to work on my self-confidence. Keep: Feedback: Keep bein...
Read more

Day 12: Learn from others

Learn from others TED Talk by Carol Dweck - "The Power of Believing That You Can Improve" ( Carol Dweck: The power of believing that you can improve | TED Talk ) Description: I watched a TED Talk by Carol Dweck, the psychologist who popularized the concept of a growth mindset. In her talk, she discussed the difference between fixed and growth mindsets and how the latter can lead to greater success and fulfillment. She shared compelling research findings and practical examples of how adopting a growth mindset can transform one's approach to challenges and learning. Reflection: The TED Talk was enlightening. Carol Dweck's insights helped me better understand the science behind a growth mindset and its profound impact on achievement and personal growth. I was particularly struck by the idea that praising effort rather than innate ability encourages a growth mindset. This reinforced my commitment to focusing on effort and learning in my own pursuits.
Read more

Day 2: the ‘What If” game

Transforming Canadian Sports: A Vision with Unlimited Resources and Support      If I had unlimited resources and support I would try to change the landscape of Canadian sports.      For the longest time, America has outclassed Canada when it comes to sports and this is because Canada just doesn't have the training or facilities or even support that America has. I believe that the benefit of having more Canadian athletes in professional sports leagues will only help the Canadian economy and the country in general. We are currently seeing this with the rapper Drake, who is so big that he actually helps the community whenever he does shows or even shops here. Imagine if we had athletes reach this level of hype, Canada would grow exponentially. Some real ways we could accomplish this: 1. Development of World-Class Facilities National Training Centers: Establish at least one high-tech training center in each province. These centers would be equipped with the l...
Read more